20100327: Running

Met up with ST at the canal to have a sweat workout. He was running with 57yr marathon (4:30 hours) :-p.
Evening time seems ideal for running. Problem is too many people along the way while i was biking, took me about 33 minutes just to get there.

20100321: Running

Quick 38minutes workout.Overslept this cool Sunday morning until 9am.

WOW, 8 hours of sleep. Weathers too cool for waking up this morning.

Make up by doing a sunset run.

20100320: Weekend Routine

The saying goes, everyone has the same 24 hours.
FRI:
8PM : arrive port, take Monday ticket, taxi,
9PM : arrive home, water flowers, bath, stick claim form, do laundry, check out latest anime manga, pay bills, check mails, check emails, Warp, Have time to RUN?
10PM : 11PM 12PM
12:30 - Survival
SAT:
7AM : Laundry
8AM : Breakfast, buy newspaper
9AM 10AM 11AM : Do newspaper cutting and screening for job?
12Noon : Lunch
1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM 10PM 11PM
12AM : Must sleep by this time
SUN:
7AM : wake up for jogging
8AM
9AM : Prepare for the class
10AM 11AM : Take bath, do home work, eat
12Noon : it's more convenient to have a full breakfast, leave home at 12:45
1PM : Take MRT
2PM 3PM : Class until 3:30
4PM : Dinner
5PM 6PM 7PM 8PM : Class until 7:45
9PM : Reach home, bath, iron the laundry
10PM 11PM : Prepare for work
12AM : Must sleep by this time

20100314: Running

Nice windy evening, wanted to run but procrastinated until the last possible moment. BLA...

Long time never run. Already becoming inactive. Need a long hike & full sweat workout soon.

This pair of timberland size 9M. Cross country. Usually wore it for cycling. Sole is non slippery. Not so good cushioning.

20100301: Nike Free running shoes

Always wanted to archieved this shoes somewhere so that I can refer to the sizing. I have about 5 pairs of Nike free, from size 8.5 to 9.5.