Ha, still looks like pork legs. Maybe it's the shoes.
Friday, February 19, 2010
20100219: Running
Got a little bit of stiff neck. Run after back from work. a quick 33 minutes work out.
Tuesday, February 16, 2010
20100216: Running
Ran for a short 33 minutes session. Slow jog most of the way, build up some sweat to start detoxing.
Looks like pork legs on shoes.
Bla...
Looks like pork legs on shoes.
Bla...Monday, February 15, 2010
20100216: Thoughts, Reflections & Goals
Been a lazy *cough ahem* blogger.
Didn't even do the thoughts, reflections, goal stuffs. Was getting "busy" in Kuching during the time. totally forgotten about this (I remembered the 45 minutes fireworks in Kuching though kekeke).
Still do some running, but not as much as I'd like to. Which now gives me the fear of putting on weight & all the health issue visible & invisible that comes along with the body like a McD value meal.
Ate, drank & kutt too many junk food into my mouth lately. Haven't even started the weekly Friday night run routine for the beginning of these 20'10 weeks. Dear R (if you're reading this), last weekend Sunday (the day your wife was sick), I only did half the distance we use to crawl/stroll/walk/jog/bla. That's why i did so fast. I wasn't running at all, just strolling. Anyway, I work up some sweat on the biking home.
Next, take a look at what's on the menu.
2010 Goals on Hiking & Running:
1) Weekly run (with mild weights; errr... wouldn't wanna sprain my "tools")
2) Monthly hike (with some weights; errr... wouldn't wanna sprain my "tools" too))
3) Go library - whenever feels like window shoppig (sounds like good advice, but i already learnt to control spending, secret is to not bring money)
4) Mac; 5) Apr; 6) May; 7) June; 8) Jul; 9) Aug; 10) Sep; 11) Oct; 12) Nov
13) Dec - Standchat marathon (hope to run this year)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thoughts & Reflections on Hiking & Running:
Hiking, hmm... prefer to do it early like the old guy say, before the butterflies warm up & get too active.
Running, pray for no injury. I hope to finish a marathon this year. Normal exercise 3 times a week? CAN YOU?
New addition: Biking. The BMX is quite fun to ride. People may be looking at you on the road, curious, confuse, blank? and stuffs. Especially those chinaman, looks total envy at my black beauty. Nothing to brag about, just a contraption to get from point A to point B & a grown man doing it on a BMX looks way too cool/ or xxx. LOL Happy Tiger Year.
Didn't even do the thoughts, reflections, goal stuffs. Was getting "busy" in Kuching during the time. totally forgotten about this (I remembered the 45 minutes fireworks in Kuching though kekeke).
Still do some running, but not as much as I'd like to. Which now gives me the fear of putting on weight & all the health issue visible & invisible that comes along with the body like a McD value meal.
Ate, drank & kutt too many junk food into my mouth lately. Haven't even started the weekly Friday night run routine for the beginning of these 20'10 weeks. Dear R (if you're reading this), last weekend Sunday (the day your wife was sick), I only did half the distance we use to crawl/stroll/walk/jog/bla. That's why i did so fast. I wasn't running at all, just strolling. Anyway, I work up some sweat on the biking home.
Next, take a look at what's on the menu.
2010 Goals on Hiking & Running:
1) Weekly run (with mild weights; errr... wouldn't wanna sprain my "tools")
2) Monthly hike (with some weights; errr... wouldn't wanna sprain my "tools" too))
3) Go library - whenever feels like window shoppig (sounds like good advice, but i already learnt to control spending, secret is to not bring money)
4) Mac; 5) Apr; 6) May; 7) June; 8) Jul; 9) Aug; 10) Sep; 11) Oct; 12) Nov
13) Dec - Standchat marathon (hope to run this year)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thoughts & Reflections on Hiking & Running:
Hiking, hmm... prefer to do it early like the old guy say, before the butterflies warm up & get too active.
Running, pray for no injury. I hope to finish a marathon this year. Normal exercise 3 times a week? CAN YOU?
New addition: Biking. The BMX is quite fun to ride. People may be looking at you on the road, curious, confuse, blank? and stuffs. Especially those chinaman, looks total envy at my black beauty. Nothing to brag about, just a contraption to get from point A to point B & a grown man doing it on a BMX looks way too cool/ or xxx. LOL Happy Tiger Year.
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