20100530: Registration for Full Marathon

Early bird registration at $45 dollar. Have to start training my body again. :-)

20100403: Nike Free running shoes

Bought a pair of fitting nike free + "PLUS" for everyday use. $85 bucks, not so expensive I think.

I forgot where I put my Ipod nano tranceiver. I think it's in the other pair of plus already back in Kuching. Size follow to my first pair of nike free size 9. I tried it on size 8 & size 9 (size 8.5 no stock). I thought size 8.5 would be perfect... maybe. But take into account your leg will expand when you run it's better to follow the old size.

20100327: Running

Met up with ST at the canal to have a sweat workout. He was running with 57yr marathon (4:30 hours) :-p.
Evening time seems ideal for running. Problem is too many people along the way while i was biking, took me about 33 minutes just to get there.